Creatine monohydrate is a naturally occurring compound found in the body, primarily in muscles. It helps regenerate ATP (adenosine triphosphate), which is the primary energy source for high-intensity, short-duration activities like weightlifting. Supplementing with creatine monohydrate can increase muscle creatine stores, leading to improved strength, power, and muscle growth.

The most common protocol involves a "loading phase" of 20 grams per day (divided into 4 doses) for 5-7 days, followed by a "maintenance phase" of 3-5 grams per day.1 Mix the powder with water or your favorite beverage and consume it. Consistency is key. You can also just take 3-5 grams daily, skipping the loading phase. Results will take a little longer this way.  

Creatine monohydrate is generally considered safe for most healthy individuals. Some people may experience water retention, which can lead to a slight increase in body weight. In rare cases, digestive discomfort may occur. Staying hydrated can help mitigate these effects. If you have any pre-existing medical conditions, consult with your healthcare provider before use.

Yes, women can benefit from creatine monohydrate supplementation. It can help improve strength, power, and muscle recovery, similar to men. Concerns about excessive muscle gain are generally unfounded, as women have lower testosterone levels.

We prioritize quality and purity. Our creatine monohydrate is tested in independent labs to ensure it meets our strict standards for purity and potency. Furthermore, our facilities are registered with the local authority in the UK and have undergone thorough inspections, guaranteeing adherence to stringent hygiene and safety standards. This dual approach to quality assurance provides our customers with complete confidence in the product they receive.

We want you to be completely satisfied with your purchase. If for any reason you're not, you can return unopened and unused products within 30 days of receiving your order for a full refund. To initiate a return, please contact our customer service team at contact@creatine4u.com with your order number. Once we receive and inspect your returned product, we will process your refund within 10 business days. The refund will be credited to your original method of payment. Please note that return shipping costs are the responsibility of the customer, unless the return is due to our error. If your product arrives damaged or you receive the incorrect item, please contact our customer service team immediately. We will arrange for a replacement or refund, including any return shipping costs. Please note: returns are only accepted for unopened and unused items due to hygiene reasons.